04.17.2026

Strength
A. snatch push jerk + OHS
5 sets of 2 reps @55-65% max snatch load 
 
B. snatch balance x 1 rep
5 sets of 1 rep @ 65-75% max snatch load
 
WOD
"A Place Like Home"
4 rounds for time
5 D-DB shoulder to overhead 50/35. 35/25 
50 feet D-KB or DB overhead carry 50/35. 35/25
5 D-DB shoulder to overhead
50 feet D-KB or DB overhead carry
Rest 2:00