04.29.2026

Strength
6:00 EMOM
power clean x 2 rep @ 70%
 
every 1:15 x 6 sets
hang clean + push jerk @ 70%
 
Every 1:15 x 3 sets @85%
2 reps of segmented clean pull + clean pull
for the segmented clean pull, pause 2-3 seconds at the knee

WOD
"Valley Monster"
16:00 EMOM
with a partner- switch by round
min 1- partner A does 40 seconds max cal bike, transition in 20 seconds
min 2- partner B does 40 seconds max cal bike, transition in 20 seconds