04.30.2026

Apr 30

Strength
A. snatch press (push or jerk) + OHS
Every 1:00 x 5 sets @60-65%

B. snatch balance
Every 1:00 x 5 sets @ 65-75%

WOD
"Bolsa Chica"
For Time
15-12-9-6-3
box jump overs 24/20"
5-4-3-2-1
snatch (power or squat) 135/95

Rest 3:00

12-9-6-3
burpee box jump overs 24/20"
12-9-6-3
hang power snatch 95/65