05.01.2026

Strength
3 super sets
Body weight box step ups x 10 per side, immediately into
DB box step ups x 10  50/35 35/25
 
Cossacks- slow with weight
3 sets of 8 each side with landmine or with a goblet
 
WOD
"Drop it Like it's Hot!"
Part One
max reps
1:00 front squat 185/125 155/105 135/95
1:00 rest
1:00 front squat 135/95 115/75 95/65
1:00 rest
1:00 front squat 95/65 75/55 55/45

3:00 rest

then
7:00 AMRAP
10 TTB
10 V-ups
10 sit ups