05.11.2026

Strength
Bench Press
10-8-6- max reps at first weight start at 60%
 
WOD
"Diamond Dust"
For Time
buy in: 10 clusters 135/95 115/75 95/65
then
3 rounds of 
20/15 cal bike
15 C2B pull ups
then
buy out: 10 clusters 135/95 115/75 95/65