07.16.2026

Jul 16

Strength
Deadlift
3 reps @ 65%
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%

WOD
"Right Right"
10:00 AMRAP
2 strict pull ups
8 deadlifts 225/155
2 bar muscle ups or C2B pull ups or hardest ring row
8 HSPU

Core Finisher
3 sets
8-10 hanging straight leg raises to L-position or higher
20-30 seconds hollow hold or hollow flutter kicks