07.17.2026

Primer 
90 degree box step ups or the triple jump step ups
3 sets of 5 reps 
 
 
Strength
Back Squats
3 sets of 5 reps @ 55-60%- work on exploding out of the bottom of the squat
then
3 sets of 5 reps each side banded pistol squats or 3- 5 reps pistols
https://www.youtube.com/shorts/WTMhXaduOuE
 
WOD
"10 Degrees" 
3 rounds for time
50 DUs or 75 singles
25 V-Ups of tuck ups
Buy out: 15 cartwheels or the squat to cartwheel variation
https://www.youtube.com/watch?v=c95Pn6LkRPo