07.28.2026

Jul 28

Strength
5 sets
snatch balance + overhead squat
start at 50% snatch max and build
your goal is to be able to do a snatch balance correctly- not snatch jerk then descend

WOD
"Harmoniously"
Every 2:30 x 5 sets
20 DUs or 40 singles
10/8 cal bike
5 D-DB hang clean & jerk 50/35 35/25 (55+ RX 35/20)