07.29.2026

Jul 29

Strength
Week 3 Clean & jerk
Every 1:30 x 5 sets
power clean + hang clean @ 60%

Every 1:30 x 3 sets
3 reps halting clean deadlift from mid-thigh @60%

Every 1:30 x 3 sets
5 reps push press @ 65-70%

WOD
"Burn Off"
5 rounds for time
Run 200m
*5 TTB
*add 5 reps TTB each round
10:00 time cap