07.29.2026

 
Strength
Week 3 Clean & jerk
Every 1:30 x 5 sets
power clean + hang clean @ 60%
 
Every 1:30 x 3 sets
3 reps halting clean deadlift from mid-thigh @60%
 
Every 1:30 x 3 sets
5 reps push press @ 65-70%
 
WOD
"Burn Off"
5 rounds for time
Run 200m
*5 TTB
 *add 5 reps TTB each round
10:00 time cap