07.06.2026

Strength
coach through the 90 degree step up
https://www.youtube.com/watch?v=vzgSEZaXJHI&t=2005s
1. whole foot on the box- 90 degree angle with leg
2. hands on hips or in front of you
3. tall chest
4. high up on the back toe
5. not using the back leg, press and extend on foot on the box
6. guide your foot against the box to reset with big toe on floor first and then foot


WOD
"Blind Pig"
20:00 EMOM
min 1: 11/9 cal row
min 2: 12 shoulder to overhead 95/65 75/55
min 3: 11/9 cal bike
min 4: 8 burpee box jump over 24/20"