07.08.2026

Jul 8

Strength
3 sets of Bulgarian split squat + dead stop RDL x 8 reps each side
then
3 sets of 3-5 reps candlestick roll ups https://www.youtube.com/watch?v=wn19n6CHc8Q

WOD
"Slipknautical"
AMRAP 12:00
6 power cleans 135/95 115/75 95/65
4 box get overs 48/40"
100 feet each side suitcase carry 70/53 53/35