08.24.2026

Aug 24

Strength
A. 5 sets of 5 R/L back racked reverse lunges
B. KB single arm OH carry x 100 feet each side OR barbell back rack carry

"Aloha Vibes"
Time Cap 14:00
For Time
15-12-9
push press 115/85 95/65 75/55
Single DB box step ups 24/20" 50/35 35/20

directly into...
15-12-9
push jerk 115/85 95/65 75/55
box jump overs 24/20"
*record total time*