09.15.2026

Strength
high hang snatch
Every 1:00 x 5 sets
 2 reps @55-60%

Every 1:30 x 5 sets  
hang snatch
 3,2,2,1,1 60-65-70-75-75+%
 
WOD
"Shotgun Wedding"
3 rounds of 
50 foot sled push
50 foot reverse sled drag
rest as needed
 
3 rounds of
100 feet sandbag carry
100 feet farmer carry 70/53s
rest as needed