01.01.18

Happy 2018 Tangletown CrossFit WOD today at 8 and 9am only!

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Group Warm Up WOD 2018! 20 push press 95/65 or 75/55 for all barbell movements 18 pull ups 20 power snatches 18 sit ups 20 TTB 18 push ups 20 box jumps 24/20" 18 back squats 20 unbroken DUs or 10 attempts- no singles 18 thrusters 20 walking lunges 18 burpees Cash Out= 365m row