Teresa Briest 5/15/19 Teresa Briest 5/15/19

05.15.19

WOD
5 RFT
12 DB deadlifts 50/35 35/20
9 DB hang cleans
6 DB thrusters
45 second plank hold- option to hold on low rings

Teresa Briest 6/12/18 Teresa Briest 6/12/18

06.13.18

Teresa Briest 5/2/18 Teresa Briest 5/2/18

Teresa Briest 1/24/18 Teresa Briest 1/24/18