workout of the day
08.21.2020
WOD
"Built"
13:00 AMRAP
DB snatch right side x 10 50/35 35/20
deadlift x 8 225/155 185/125 135/95
DB snatch left side x 10
pull ups x 8 or ring rows
06.25.2020
WOD
"Face Off"
Every 4:00 for 6 rounds
5 deadlifts 225/155 185/125 135/95
10 DB box step ups
100m run
50m DB suitcase carry- switch hands at the pylons
