Teresa Briest 10/7/19 Teresa Briest 10/7/19

10.07.19

WOD
For Time
25 cal bike
50 sit ups
50 walking lunges
50 KB swings 53/35
25 cal row

Teresa Briest 3/12/19 Teresa Briest 3/12/19

03.12.19

WOD-
Time Cap 25:00

3RFT
30 wall balls
30 SDLHP 95/65 75/55
30 box jumps 24/20"
30 S2OH 95/65 75/55
30/21 cal row

Teresa Briest 9/4/18 Teresa Briest 9/4/18

WOD
7:00 EMOM 1 rep C& J
1- @ 50%
2- @55%
3- @60%
4- @65%
5- @70%
6- @75%
7- @80%
then...
E2M 1 rep C&J
1 @ 84%
1 @88%
then 5 sets of heavy singles

Teresa Briest 1/29/18 Teresa Briest 1/29/18