Teresa Briest 4/25/23 Teresa Briest 4/25/23

04.25.2023

WOD
"Sled Dogs"
16:00 AMRAP
50 feet farmer carry walking lunges (25 feet out and back) 50/35 35/20
10 x renegade rows - row right, push up, row left, push up 50/35 35/20
50m sled pull- pylon and back
200m run

Teresa Briest 4/18/23 Teresa Briest 4/18/23

04.18.2023

WOD
"Sled Dogs"
16:00 AMRAP
50 feet farmer carry walking lunges (25 feet out and back) 50/35 35/20
10 x renegade rows - row right, push up, row left, push up 50/35 35/20
50m sled pull- pylon and back
200m run

Teresa Briest 12/5/22 Teresa Briest 12/5/22

12.05.2022

WOD
"28"
12:00 AMRAP
bike 7 cals
renegade rows x 7
row 7 cals
DB push press x 7

Teresa Briest 12/1/20 Teresa Briest 12/1/20

12.01.2020

WOD
"Speed Demon"
4 rounds

10 box jumps or step ups
8 renegade rows
10 pistols
8 devil's press
Rest 2:00

*record each interval

Teresa Briest 11/5/20 Teresa Briest 11/5/20

11.05.2020

WOD (12:00)

"Water Proof"

3 rounds

1:00
gorilla rows x 7/side 50/35 35/20
max reps anchored sit ups until time expires
Rest 1:00

directly into...
3 rounds
1:00
renegade rows x 5 reps 50/35 35/20
max reps weighted steps until time expires
Rest 1:00

Teresa Briest 6/6/20 Teresa Briest 6/6/20

06.06.2020 George Floyd

For Time
25 renegade rows
50 DB deadlifts or barbell
50 sit ups
50 box jumps
50 DB floor wipers -25 each side
50 single arm clean & jerks or barbell C & J
25 renegade rows