workout of the day
03.12.2020
WOD
3RFT
12/10 push ups or ring push ups
12/10 cals bike
12 box jump overs 24/20"
12 wall balls 20/14
12 burpees
12/10 cals row
02.16.19 Partner WOD
Make up Strength/Skill
WOD: Time Cap 20:00
Partners
Complete 6 rounds of (3 each)
5 front squats 135/95 115/75 95/65
5 ring push ups- sub hand release push ups
10 hollow rocks
then... with the remaining time on the clock
each partner establishes their heavy clean
*clean can be squat or power
*team score is the time for the 6 rounds + clean weight for both people
