Teresa Briest 10/18/23 Teresa Briest 10/18/23

10.18.2023

WOD
"Mic Drop"
20:00 EMOM
min 1- 13/10 cals bike
min 2- 3 wall walks
min 3- 13/10 cals row
min 4- 5 dual DB devil's press 50/35 35/20

Teresa Briest 4/9/21 Teresa Briest 4/9/21

04.09.2021

WOD
"Z"
every 4:00 for 5 rounds
30 air squats
20/15 cals row
7 clean & jerks 115/85 95/65 75/55

Teresa Briest 10/7/19 Teresa Briest 10/7/19

10.07.19

WOD
For Time
25 cal bike
50 sit ups
50 walking lunges
50 KB swings 53/35
25 cal row

Teresa Briest 6/14/19 Teresa Briest 6/14/19

06.14.19

WOD
14:00 AMRAP
20' DB walking lunges (in a farmer carry)
15 DB hang squat cleans
20' DB walking lunges
15 Burpees

RX 40/30
INT 35/20
SC 25/15
*use KBs if necessary

Teresa Briest 3/12/19 Teresa Briest 3/12/19

03.12.19

WOD-
Time Cap 25:00

3RFT
30 wall balls
30 SDLHP 95/65 75/55
30 box jumps 24/20"
30 S2OH 95/65 75/55
30/21 cal row

workout of the day

10.18.2023

04.09.2021

10.07.19

06.14.19

03.12.19