06.09.18

WODWith a partner for time 400m sandbag run- always run together trading off the sandbag

3 rounds- each person 50 feet OH walking lunges with plate 45/25 15 KB swings 53/35

600m sandbag run 3 rounds- each person 10 deadlifts 225/155 10 push ups

400m sandbag run 3 rounds- each person 5 burpee box jump overs 24/20" 5 manmakers 50/35 35/20 (row, row, push up, clean, press)