workout of the day
02.08.2020 Partner WOD- Bring A Friend Day
Make up Strength/Skill
WOD:Partner WOD
21:00 AMRAP
10 wall balls 20/14
10 DB snatch 50/35 35/20
10 cal row
every 3:00 partners stop and complete 10 synchronized burpees
*you go, I go style wod*
February Monthly Challenge
day 8- pistol 8 reps each side. Be sure to alternate sidesOR touch down squats
Other challenges this month
Complete
100 calories on the assault bike
10.05.19 Partner WOD 'Step by Step'
WOD
Team of 2
Step by Step- 15:00 Time cap
30 wreckbag cleans 70/50/35
100 feet wreckbag walking lunges- each person
60 TTB- one works, one holds the wreckbag
400m run together with bag
60 TTB
100 feet wreckbag walking lunges
30 wreckbag cleans
08.31.19 Partner WOD 'Round and Round'
WOD: Round And Round
5 Rounds Each
Partner 1 - Run 200M
Partner 2 - 15 Wall Balls (20/14)
4 Rounds Each
Partner 1 - Row 400 M
Partner 2 - 8 Clean and Jerk (135/95)
3 Rounds Each
Partner 1 - 50 Double Unders
Partner 2 - 25 V-Ups or tuck ups
2 Rounds Each
Partner 1 - 20 Toes 2 Bar
Partner 2 - 15 Thrusters (115/75)
Both working at same time. New round can not begin until both partners complete movement.
08.24.19 partner wod 'Mixed Bag'
Partners- 'Mixed Bag'
AMRAP 21:00
Buy in 800m Run together
200m run with wreck bag- 100m each person
30 deadlifts 155/105 135/95 115/75
200m run with wreck bag
25 hang power cleans
200m run with wreck bag
20 front squats
200m run with wreck bag
15 push jerks
200m run with wreck bag
10 clusters
04.06.19 Partner WOD
WOD:
Partners
For Time
100/70 cal row
70 thrusters 95/65
40 Sandbag ground to over the shoulder - every 10 reps each partner needs to carry the sandbag 50 feet