02.08.2020 Partner WOD- Bring A Friend Day

Make up Strength/Skill


WOD:Partner WOD
21:00 AMRAP
10 wall balls 20/14
10 DB snatch 50/35 35/20
10 cal row
every 3:00 partners stop and complete 10 synchronized burpees
*you go, I go style wod*



February Monthly Challenge
day 8- pistol 8 reps each side.  Be sure to alternate sides OR touch down squats

Other challenges this month
Complete

100 calories on the assault bike