09.18.2021

Warm up
coach led warm up flow
https://www.instagram.com/p/CHvhxIBnzdS/

barbell warm up
RDLs
front squats
strict press
back squat
behind the neck push press



WOD
"Holy Hell"
with a partner- divide and conquer - one work, one rest
20:00 AMRAP
6 deadlifts 225/155 185/125 155/105
6 burpees
5 power cleans 185/125 115/75 95/65
5 C2B pull ups or 5 kipping pull ups or 8 ring rows
4 thrusters 155/105 95/65 75/55
4 muscle ups or 4 strict pull ups