workout of the day
05.26.2023
WOD
"Maximum Overdrive"
3 sets
2:00 work 1:00 rest
40 DUs
max clean & jerks
round 1- 95/65
round 2- 135/95
round 3- 185/125
05.30.19 Partner WOD
WOD
with a partner- divide reps, one work/one rest
50-40-30-20-10
MB sit ups 20/14
Burpees
Post WOD- extra work - optional
1-3 sets
1:00 handstand hold
1:00 wall sit
1:00 ring support
1:00 L-sit hang
1:00 rest
accumulate time if you can't complete 1:00 unbroken
02.27.19
WOD
Barbell cycling for this workout- it's important to stay relaxed on the deadlifts because it's light but easy to lose control of your form. Break up the hang power cleans in to manageable sets. The grip will be tested here. The weight for the barbell should depend upon your skill level of squat cleans. If you did this weight fresh, you could cycle at least 5 or more reps.
For Time
45 deadlifts 155/105 135/95 95/65
30 hang power cleans 155/105 135/95 95/65
15 squat cleans 155/105 135/95 95/65
*you need to use the same weight on all*
