workout of the day
09.07.19 Team of 3
WOD
Team of 3
15:00 AMRAP
Row for calories
other 2 people on your team complete reps of:
15 partner deadlifts 345/285
10 25' shuttle runs- you need to touch the line
07.27.19 Partner WOD
WOD:
Partners
For Time
40-30-20-10 synchronized burpees over the barbell
20-15-10-5 partner deadlifts 405/365 for men's bar
265/245 for women's bar
100m run after each set of deadlifts- done one at a time, one person
08.18.18
WOD
Partners- One round for time
40 partner deadlifts 405/265- done together on the same bar.
30 each person TTB- while one partner is doing TTB, the other is hanging from the bar
20 each person burpee box jump overs 24/20" - while one partner is jumping, the other is holding the sandbag
10 each person sandbag ground to over the shoulder- while one partner is lifting the sandbag, the other is holding a squat