WOD
"Sip of Sunshine"
with a partner
ONE
12:00 AMRAP
1 ring muscle up/BMU/C2B/strict pull up
3 burpee over bar
5 power cleans 135/95 115/75 95/65


TWO
For  Time
4 rope climbs
18 deadlifts 255/185 225/155 185/125
4 rope climbs
24 deadlifts 225/155 185/125 155/105
4 rope climbs
30 deadlifts 185/125 155/105 135/95

WOD
"Choose your own adventure"
one
for time
10,9,8,7,6,5,4,3,2,1
KB swings 53/35 RX+ 70/53
burpees over a line
 
two
5 rounds for time
20 wall balls 20/14
100m run with wall ball

WOD
"Hazy Free Fall"
Every 4:00 x 6 sets
8 clean & jerk 115/85 95/65 75/55
200m run
8 pull ups or C2B pull ups

WOD
"The Key"
20:00 EMOM
min 1- HSPU or push ups x 5-10 depending on which you pick- kip or strict
min 2- box jumps x 8 reps   30/24"
min 3- row 200m 
min 4-  DB alternating snatch x 10 reps 50/35

WOD
"Zesty Ladder"

Every 3 mins, starting at 0:00, complete 1 Bear Complex (135/95)
40 DUs
40 abmat sit ups
30 single DB walking lunges (50/35)
30 push ups
20 goblet squats with DB (50/35)
20 DB snatches (50/35)
10 C2Bs
20 DB snatches (50/35)
20 goblet squats with DB (50/35)
30 push ups
30 single DB walking lunges (50/35)
40 abmat sit ups
40 DUs

WOD
"Coconudder"
3 rounds for time
400m run
50m sandbag carry 150/100/70
20/14 cals bike
50m sandbag carry

WOD 
"Show me the Money"
with a partner 
35:00 AMRAP
400m run together
40 dual DB step ups  24/20". 50/35 35/25
30 power cleans 155/105 115/85  95/65
10 wall walks or 100 feet handstand walk