WOD
"Tank Top and Hat"
20:00 AMRAP
200m run
50 feet dual DB overhead carry
30 sit ups
100 feet dual DB front rack carry
45 box step ups 24/20"
150 feet dual DB farmer carry
 DBs 50/35  35/25

WOD
"Magical and Delicious"
7:00 AMRAP
2 pausing horizontal ring rows ( pause 3 seconds at the chest)
4 ring dips or box dips
8-12 pistols (4-6 per side) or touchdown squats

WOD
"Burning Beard"
AMRAP 11:00
15/12 cal row
10 box jump overs 24/20"
5 clean & jerk 155/105

WOD
"Helen"
3 rounds for time
400m
21 KB swings 53/35
12 pull ups

WOD
"Toby"
with a partner
10 rounds for time
each person completes
5 clusters 135/95 115/75 95/65
25 DUs
then together 10 reps synchro TTB

WOD 
"Hidden Gold"
20:00 EMOM
min 1- 5-8 BMU or C2B pull ups or 2-5 strict pull ups
min 2- cardio of your choice x 45 seconds
min 3- front squats (from the floor) x 10 reps 135/95 115/75 95/65
min 4- rest

WOD
"Disco Stu"
4 rounds for time
50 m reverse sled drag- pylon and back
50m farmer carry 70/53  53/35
10 push ups
10 alternating pistols or touchdown squats
rest 1:00