WOD
"The Fizzler"
For Time - 9:00 cap
100-50-25 Double unders or x 2 singles
1-2-3 rope climbs

WOD
"Spring Fling"
Every 3:00 x 4 sets
8 deadlifts 225/155 185/125 155/105
12/9 cals bike
4 deadlifts 225/155 185/125 155/105

"Harvey Milk"
For Time, adding one movement per round:
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Do the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups.
             
                           

Perform al repetitions for movement #1 (Pull-Ups), then #2 and #1 (Double-Unders and Pull-Ups), then #3, #2, and #1 (Burpees, Double-Unders, and Pull-Ups). Continue this way until the final found of all five movements in descending order: #5, #4, #3, #2, #1 (Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups).

The pattern is similar to the “12 Days of Christmas” WOD.

WOD
"Juice Tiger"
with a partner
you go, I go by round
24 rounds for time
2 ring muscle ups/BMU/ C2B pull ups or strict pull ups
3 power cleans 155/105 135/85 115/75
4 HSPU or box piked HSPU

WOD
"Long Endurance Conditioning"
Every 5:00 x 6 sets
2:00 row
2:00 bike
1:00 burpees
*record number of burpees

WOD
"Honey Badger"
21-15-9
air squats
hollow body rocks or V-ups
push ups
after each round complete 30 DUs + 3 wall walks

WOD
Member of the Month
Sara Endejan
 Every :30 for 20 min

1 (Squat)Clean & Jerk at 75-80% of your max

scale to 1 every minute or scale the load