WOD
"Killer Bees" 
3 rounds for time
800m run
12 wall balls 20/14
6 power snatch 135/95
10 alternating pistol squats
 

WOD
"Just Gymnastics"
For time
30 seconds on, 30 seconds off
30 TTB or single leg TTB or hanging knee raises
20 C2B pull ups/ pull ups/ ring rows
10 Bar muscle ups/ C2B pull ups/ pull ups
20 C2B pull ups
30 TTB

WOD (32:00)
"Wasting Away" 
with a partner

100 bike cals- divide however
(9:00 time cap)

then
7:00 AMRAP
7 dual DB push press
7 TTB
7 dual DB hang snatch (think the last part of a devil's press)

then
100 row cals- divide however
(9:00 time cap)

then
7:00 AMRAP
5 box jumps 24/20"
5 power cleans 135/95
5 front squats 135/95

WOD
"Strongman Work"
4 rounds each for time
3:00 rest between rounds
5 sandbag to shoulder 150/100/70
100 feet sled push
200 feet farmer carry 53/35s KBs
5 sandbag to shoulder

WOD
"Roundball Rock"
For time
5 burpee box jump overs
1 clean & jerk  205/135
5 burpee box jump overs
2 clean & jerks
keep going up until 5 C&J

WOD
"Slime Truck"
3 rounds for time
30 sit ups
20 walking lunges 53/35s
10 alternating DB snatch 50/35
5 strict handstand push ups