11.13.2021 Partner WOD

Warm Up
3 sets
10 alternating lateral box step ups
10 barbell good mornings
10 alternating plank to toe touch
10 cals row, bike or ski

then
30 seconds handstand hold
30 seconds each side banded ankle stretch

WOD

Leap Day

Teams of 2
35:00 time cap
waterfall style
each person does all the reps- one following after the other

10-8-6-4-2
deadlifts
HSPU

10-8-6-4-2
hang power cleans
skaters- each side equals 1 rep


10-8-6-4-2
front squats
sit ups

10-8-6-4-2
push jerks
TTB

10-8-6-4-2
thrusters
burpees

Weights remain the same on all movements
RX 115/85
INT 95/65
SC 75/55