WOD
"Persistence"
25 min AMRAP
50 Unbroken Double Unders (if you trip, restart at 0. After 3 fails, continue until you get 50)
5 Thrusters 95/65*
10 Abmat Situps
15 Cal Row
-Add 10lbs to Thrusters each round
-Add 5 reps to Sit Ups each round

WOD
"Sides to a Box"
3 rounds for time
15TTB
10 burpee box jumps 24/20"

WOD
"A Wealth of Wisdom"
with a partner for time
each person completes every set of reps
person A does 13 DL + 13 box jumps.  person B does 13 +13 then the 11s....

13-11-9-7-5
Deadlifts  185/125. 155/105  135/95
Box jumps 24/20" or step ups for scaled

Rest 2:00

11-9-7-5
Front Squats 155/105 115/85  95/65
C2B pullups/pull ups/ring rows

Rest 2:00

9-7-5
Thrusters 115/75  95/65 75/55
Cals bike

WOD
"Stop Counting"
Every 5:00 x 5 sets
10 TTB
20 wall balls 20/14
10 single DB step ups 24/20" 50/35 35/25
3 barbell clusters 135/95 115/75 95/65
 

WOD
"One Percent"
3 rounds for time
row 20 cals or bike 17 cals
power clean x 24 reps 95/65 75/55

WOD
"Inches and Nails"
20:00 EMOM
min 1- KB swings x 20 reps 53/35
min 2- shuttle runs x 14 lengths (1 length = 25 feet)
min 3- barbell S2OH x 10 reps 95/65 75/55
min 4- 30 seconds max strict pulls or pull ups negatives (2-3 seconds descend)

WOD
Re-test from Nov. 18th
For time
10 BBJO 24/20"
20 DB snatch 50/35. 35/20
10 BBJO
20 TTB
10 BBJO
20 DB snatch