WOD
"Friend Request"
4 rounds for time
60 DUs
30 wall balls 20/14
20 hang power snatch 95/65
10 TTB

WOD
"Extras"
10 rounds- alternate full rounds with a partner
250/200m row
4 clean & jerk 135/95 115/75 95/65
4 burpee bar muscle up or burpee pull ups

then
as a team for 12:00 following the wod
find your heavy clean & jerk

WOD
"Dipping Dots"
For time
ring or box dips x 9 reps
shoulder to overhead x 18 reps  115/85
run 200m 

ring or box dips x 7 reps
shoulder to overhead x 14 reps 135/95
run 200m

ring or box dips x 5 reps
shoulder to overhead x 10 reps 155/105
run 200m