WOD
"You Complete Me!"
with a partner 
30 rounds for time
5 dual DB hang squat cleans 50/35 35/25  
3 burpee box jump overs 24/20"
1 bar muscle up/C2B pull up/ pull up

WOD
"Around the World"
2 rounds for time
20 wall balls 20/14
50 feet OH walking lunges  50/35. 35/25  (single DB)
35 DUs
400m run

WOD 
"Drag Race"
15:00 AMRAP
sled push 50 feet- add 1-2 pates on big sleds
small sled hand over hand pulls x 40 feet (4 x through the rope that is 10 feet long)- add 3-4 plates
sandbag over the barbell x 5 reps 150/100/70

WOD
"Sprint This!"
4 rounds for time
100m run
10 alternating DB snatch 50/35. 35/25

WOD
"Singles You Up"
For Time
10-8-6-4-2
Single DB box step ups 20"
20-16-12-8-4 
Single DB shoulder to overhead  
*you can alternate sides however you like as long as you complete all reps*