WOD
"Through the Storm"
20:00 EMOM
min 1- 3 wall walks
min 2- 15/12 cals row
min 3- barbell complex- building load each round starting at 60% your C&J max
min 4- rest
Complex= power clean + hang power clean +jerk

WOD
"The Path to Mastery"
4 rounds
500m row
20 Single DB step ups 24/20"  50/35 35/25
15 wall balls 20/14
10 TTB

WOD
"Layers and Light"
10 rounds
30 seconds on
60 seconds off
go for max calories- choice machine

WOD
"Bring Your Ball"
with a partner
30:00 AMRAP
60 wall balls 20/14
50 cals row
40 TTB 
30 power cleans 135/95 115/75  95/65
10 bar muscle ups

WOD
"A Rough Start"
For Time
80-60-40-20 DUs or 100-80-60-40 single unders
16-12-8-4 single arm DB devil's press. 50/35. 35/25

"Anchor"

12:00 EMOM
min 1- 10/8 cals bike
min 2- gymnastics reps that you practiced drills for.  Do anywhere from 3-8 reps

Post WOD
150 feet suitcase carry moderate weight/side
rest 2:0
300 feet suitcase carry as heavy as you can without dropping/side

 

WOD
"Back to School"
 9:00 AMRAP
2 hang power cleans 
2 push press
2 burpee over bar
*add 2 reps each round to each movement until time expires
135/95. 115/75. 95/65