WOD
"Sing-a-Long"
6 rounds for time
10 front squats 95/65
6 TTB
8 shoulder to overhead 95/65
4 C2B pull ups

WOD
"Sing-a-Long"
6 rounds for time
10 front squats 95/65
6 TTB
8 shoulder to overhead 95/65
4 C2B pull ups

WOD
"Moonlight Madness"
from the CrossFit main site
5 rounds each for time and load
10 box jumps 30/24"
10 deadlifts*
*add load each round

WOD
"Plenty for All"
with a partner
you go, I go by round
22 rounds
1 bar muscle up/ 1 C2B pull up/ 1 pull up
1 deadlift 285/215 225/155 185/125
2 HSPU 

immediately into

22 rounds
1 power clean 185/135 155/105 115/75
3 bar facing burpees
5 v-ups

WOD
"The Rabbit"
For time
3 rounds
7 push press 135/95 115/75. 95/65 
7 burpee box jumps 24/20"
Run 400m
3 rounds
5 push press 135/95. 115/75. 95/65
5 burpee box jumps
Run 400m
3 rounds 
3 push press 135/95. 115/75. 95/65
3 burpee box jumps