workout of the day
07.25.2025
WOD
"Drive"
10:00 EMOM
min 1- 8 dual DB box step overs 20" 50/35 35/25
min 2- 30 seconds of strict handstand push ups or piked from a box
07.24.2025
WOD
"Flash"
For Time
6 C2B pull ups or 6 BMU
24 alternating DB snatch 50/35. 35/25
75 feet handstand walk or 6 wall walks
24 alternating DB snatch
6 C2B pull ups or 6 BMU
07.22.2025
Member of the Month
Laura Miller
3 rounds for time
24 air squats
24 push ups
24 walking lunges- just body weight
24 sit ups
400m run
07.19.2025
WOD
"Glamping"
AMRAP 25:00
10 synchronized burpees over the line
20 alternating DB single arm hang clean and jerk 50/35 35/25
30 box jump overs 24/20"
40 pull ups
100 DUS or 200 singles
all reps, except for the burpees, can be split between partners however you choose, one work-one rest