WOD
"Lock & Load"
9:00 to find your heavy complex today
deadlift
power clean
hang squat clean

WOD
"No Shortcuts"
10:00 AMRAP
10 TTB or hanging knee raises
8 thrusters 115/75. 95/65. 75/55
40 DUs or 80 singles

WOD
"It is What it is"
5 sets of 
2:00 max reps
1:00 rest
complete 8 shuttle runs (50 feet=1 rep)
max power cleans @ 50-55% your 1RM

WOD
"Control"
Every 5:00 x 5 sets
200m row
3-5 BMU or RMU or C2B pull ups/pull ups
10 alternating DB snatch 50/35 35/25

WOD
"Perspective"
Every 3:00 x 4 sets
10/8 cals bike
2 rope climbs
6 deadlifts 225/155

WOD
"Can't Cheat"
For Time
10 front squats 95/65 75/55
10 ring rows
10 thrusters 95/65 75/55 
Rest 3:00
10 front squats 115/75 95/65
10 pull ups
10 thrusters 115/75 95/65
Rest 3:00
10 front squats 135/95 115/75
10 C2B pull ups
10 thrusters 135/95 115/75