WOD
"Box Out!"
3 rounds for time
8 lateral burpee box jump overs 
10 dual DB box step overs 50/35 35/25
20 abmat sit ups or GHD sit ups
Run 400m

WOD
"Kangaroo" 
Every 7:00 for 3 sets
300m run (right side around the building to the door by the ski ergs)
3 snatch (power or squat) @ 75%
200m run (left side around the building to the same door)
2 snatch @ 80%
100m run (from the ramp to the line by the fence and back)
1 snatch @ 85%
*record each time*

WOD
"Speedster"
For Time
150 DUs
3 sets of 
5 C2B pullups
2 bar muscle ups
then
150 DUs
 
OR
option 2- wear a vest if you like
100 DUs + 25 air squats
3 sets of 
5 pull ups
10 push ups
then 
100 DUs + 25 air squats

WOD
"Diane"
21-15-9
Deadlifts. 225/155 
HSPU

WOD
"Weighted Walk"
2 rounds
800m run
50 feet handstand walk or 100 feet scooter walk (25 feet increments)
 immediately into
2 rounds
400m run
50 feet front rack walking lunges 50/35s (25 feet increments)

WOD
"Mixed Greens"
with a partner, partition however you like
for time
100 cals row
20 ring muscle ups/bar muscle ups/C2B pull ups or pull ups
120 wall balls 20/14
80 power cleans 155/105

WOD
"Calculating Infinity"
Every 3:00 x 4 sets
Run 200m 
10 DB front squats 50/35 35/25
 
immediately into 
3 rounds for time
300/250m row
8 sandbag squats 150/100/70